The Dutch Practice Of Spending Time In The Wind
Backed by science, spending even a short time outside can get us back on track and productive when things get tough:
A growing body of evidence suggests that Dutch speakers may be onto something. “Pretty well every group of people benefits from being outdoors in the presence of nature,” says Jules Pretty, Professor of Environment and Society at the University of Essex. “It takes us out of the stresses and anxieties of the rest of life.” Over the last 15 years, he’s explored how a range of outdoor activities affect human psychology, including walking, cycling, and even farming. He’s found that people from all walks of life can increase their well-being after spending as little as five minutes amid natural settings, with positive impacts on sense of self-worth, mood, and sense of identity.